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Beneficial Bilberry
Bilberry (Vaccinium myrtillus), a close relative of the blueberry, is traditionally used by First Nations and in Russian folk medicine to treat a variety of health conditions.
The primary actions of bilberry can be attributed to the presence of two main constituents: very powerful antioxidants known as anthocyanidins, and membrane-tightening compounds called tannins.
Tummy Tamer
The dried ripe bilberry fruit is used routinely in treating diarrhea in both adults and children. To prove its efficacy, lab animals were given large doses of a bilberry extract for 10 days, following which scientists at the University of Copenhagen observed a significant increase in the release of anti-inflammatory prostaglandins directly into the digestive tract.
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The Power of a Positive Mindset
I'm often asked for simple tips for achieving optimal health. Here are my three top tips: 1. Make the decision to change; 2. believe in yourself; and 3. apply the necessary strategies to get you there!
How many times have you said to yourself, "This time I'm serious, I'm going to follow a healthy eating plan," or "I'm starting to exercise tomorrow," only to fi nd yourself doing the exact same thing you've always done, putting it off for another day? You can have the greatest diet ever invented, designed specifi cally for your individual biochemistry, incorporating all your favourite foods, or a surefi re exercise program that will help you reach your goals in the shortest amount of time-but if you never implement these incredible tools, what good are they?
The Power of Positve Thought
If you want to become wealthy, you know you can't simply sit back and hope your bank account will grow.
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Corn Kernels of Truth
Dare to start a conversation about bean sprouts or broccoli at a party and watch those around you drift off toward the punchbowl.
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Coffee with a Cause
Enlightened coffee drinkers know that their buying choices can make a difference to the lives and health of the workers who tend and harvest coffee.
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Be Eco-Hero
When I think about changing the way I live in order to help save the planet, I wonder, "What more can I do?
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It's as Easy as One, Two?Eight
The lesson of today is we can improve upon yesterday while getting ready for the days to come. The New Year is an excellent time to reflect and motivate ourselves to make small yet significant changes to our health.
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Probiotic Power
You may have heard of probiotics, or good bacteria, but what you may not realize is just how good they are.
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Get Your Motor Running
Chromium plays an important role in carbohydrate metabolism and may also have some benefits in weight loss, athletic performance, and in lowering cholesterol.
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Poses for Repose
Studies have shown that regular yoga practice moderates heart rate, encourages good circulation, calms the mind, lowers blood pressure, and helps the body-and mind-find peace and stillness.
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