Gluten Free Foods
You have just discovered that you are allergic to wheat or gluten.  It is difficult to change your diet suddenly.  At Foodsmiths, we have plenty of foods that you can eat.  This article is to help you find great foods that fit your diet and your palate.  Of course, the list is always changing as we discover and stock new, great products.

Click here to view the Foodsmiths Brochure of Gluten Free Choices.

Gluten Free Alternatives
Gluten-free recipes contain no wheat, rye, barley or oat flours.  Good substitutions are brown rice, millet, tapioca, soy, corn and potato flours. Brown rice flour is the most easily tolerated by Celiacs.  There is no known cure for Celiac disease.  It requires a switch to a Gluten Free Diet.  Some people may be allergic to wheat, but not to gluten.  READ MORE: simple flour mixes, baking hints, recipes and resources to get you started.

Celiac Disease
Celiac Disease is a medical condition in which the absorptive surface of the small intestine is damaged by a substance called gluten.  READ MORE

Gluten Free Food Guide
Here is an adapted Canadian Food Guide to Menu to fit Gluten Free Diets