From Calcium to Zinc formulas, single minerals to combinations from Calcium and Magnesium to Copper and Zinc. Perhaps the most commonly used mineral combination is calcium and magnesium and although these minerals are essential to bone and muscle health (especially as we age) we often forget what else is out there. Iron is a mineral that is necessary for growth, development, normal cellular function and synthesis of some hormones and connective tissue (extremely important to women who are menstruating, pregnant or menopausal). Selenium is another great nutrient that the body needs to stay healthy. Important for reproduction, thyroid gland function, DNA production and protecting the body from damage caused by free radicals. Minerals are a great addition to your supplementation to help keep your body active and healthy.
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