B12 1000 mcg Methylcobalamin is the most active form of B12; effective in brain and nerve function, treats sleep-wake disorders and improves daytime alertness.
There are some plant sources of B12, (nutritional yeast, tempeh, mushrooms, algae or seaweed) but the richest food sources are meat, eggs and dairy products. The body needs small amounts of this nutrient, regularly. Studies have shown that sublingual absorption of B12 improves bioavailability and speeds the body’s metabolism of these nutrients.
Vegetarians, vegans, children and seniors or anyone having difficulty with mood, nerves or sleep can benefit from B12 supplementation.
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