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Potato Kale Soup

This is a filling but not too heavy soup. If you have leftover cooked chicken you can add that, or chickpeas for protein.  We had lightly toasted baguette slices with melted cheese along with the soup. Very good.

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Tomato and Fennel Chicken

I feel like fennel is something people are sometimes hesitant to try. It is equally good raw (thinly sliced in a salad with red onion and orange segments) and cooked (roasted or sautéed, great with chicken or fish.) Fennel is beneficial for heart health, inflammation, a good source of vitamin C and is low in calories. It has a slight licorice flavour which is more noticeable when eaten raw.

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