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Fat Free…Low Fat…Half Fat…

  Me with one of my inspirations: Keto Genesis by Alicia Tobin, R.H.N and Chris Gursche. The ONLY fat I want to get rid of is mine! Let’s face it, most of us have a few pounds we could easily shed…if it was easy to shed them! And as a hard-nosed diet queen, yes I’ve tried them all. It’s time to find one that really works for me. I have learned so much about food and how we convert and use it for health and nutrition. And instead of just trying the next “new” thing it’s time to put some of that knowledge to work. The basics are just that: BASIC. The healthy fats I eat are converted to Ketones...

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