Mhari's Keto Friendly Lunch

Wondering what to eat for a simple grab n' go keto friendly lunch? Our resident keto expert, Mhari Crosby, has broken it down for you into Carriers, Proteins, Seconds and Combos, and we are now offering a scoop of tuna or egg salad in our deli! It's a sandwich sans the bread.

Celery, 1 stalk = 1g carb, 0g fat, 0g protein
Zucchini 100g spear = 3g carbs, 0g fat, 1g protein
Cucumber slices, 6 slices = 1.9g carbs, 0g fat, 0.3g protein
Romaine leaf, 1 inner leaf = 0.2 carbs, 0g fat, 0.1g protein

Piller's pepperettes x 1 = 1g carb, 8g fat, 6g protein
100g Black Forest Style Ham = 2g carb, 2g fat, 18g protein
100g Oven Roasted Turkey = 2g carbs, 2g fat, 20g protein
Hard boiled egg x 1 = 0.4g carbs, 4.8g fat, 6g protein
Tuna salad, 75g scoop = 0g carbs, 17g fat, 21g protein
Egg salad 75g scoop = 1g carb, 9g fat, 14g protein
Cheese, 60g = 1g carbs, 9g fat, 7g protein

Olives x 5 = 1g carbs, 2.5g fat, 0g protein
Raw almonds, 6 nuts = 1.6g carbs, 3.6g fat, 1.5g protein
Pumpkin seeds, 3 tbsp = 3.3g carbs, 15g fat, 9g protein
Sunflower seeds, 3 tbsp = 6g carbs, 16g fat, 6g protein
Pecans, 10 halves = 2g carbs, 10g fat, 3g protein
Cherry tomatoes x 4 = 2.6g carbs, 0g fat, 1g protein

If you're a prepping kind of person, try a baked scrambled egg on a slice of ham and garnish with basil and tomato for a quick, easy lunch "muffin".


Celery, egg salad, pecans & cheese
Zucchini, tuna salad, olives, almonds
Cucumber, cheese, almonds, hard boiled egg
Romaine leaf, tuna salad, olives, pumpkin seeds
Zucchini, pepperettes, cherry tomatoes, cheese
Cucumber, tuna salad, olives, cherry tomatoes