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Living to 90 and beyond

The inspiring story of a Foodsmiths customer A.J. is a woman for all seasons. In the summer she loves to walk, swim and mow her lawn. In the winter, she cuts up wood for her wood stove and brings it in to feed the fire. She loves nature and goes for a forest walk everyday. All this at age 90. She stands up straight, a tall lady with energy and stamina, and lovely skin and hair."I look after my body." says A.J. "I'm active. I'm conscious of my posture. I make plans for my day, put together my own meals and read about current events in the Economist and Globe and Mail." "I also eat a plant-based diet." This was...

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