When the sun is blazing and temperatures soar, hydration becomes more than just a summer tip—it’s a vital part of staying energized, focused, and well. Whether you're exercising or working in the great outdoors, hot weather means you’re sweating more—and losing not only fluids but also essential minerals. Here, discover why hydration takes more than just water—and how sodium, potassium, and magnesium help your body stay energized, balanced, and cool all summer long.
What is berberine? Berberine is a natural compound extracted from various plants, including goldenseal, barberry, and Oregon grape. Used in traditional medicine for centuries, berberine has recently gained popularity in the modern wellness community because of its extensive health benefits. This yellow-coloured alkaloid has been used in Ayurvedic and Chinese medicine for its antimicrobial, anti-inflammatory, and healing properties. Today, science is backing up many of these traditional uses, making berberine a compelling option for people looking to enhance their health naturally. Why consider taking a berberine supplement? While berberine can be found in various plants, achieving therapeutic doses through diet alone is nearly impossible. Supplementation provides a convenient and effective way to reap the benefits of this healthful compound. People...
It’s a bacterial infection that primarily affects women and its symptoms are the very definition of discomfort: • Painful and burning urination• Frequent and often urgent need to urinate• Blood in urine• Lower abdominal pain or cramps• Chills• Odorous or cloudy urine• Pain during intercourse Its name is urinary tract infection (UTI). Women are more than 10 times more commonly afflicted than men by UTIs. Half of all women experience at least one incidence of UTI in their lives and 10% of women experience at least one during a given year. One-third of UTI episodes reoccur within six months and can be difficult to treat.1 What is a UTI and what causes it?Urinary tract infections are bacterial in nature and...
Trying to navigate daily stressors including work-life balance, maintaining healthy social relationships, eating properly, getting an adequate amount of sleep and keeping up with physical health can be overwhelming. During these times of stress our body is impacted on several levels. Prolonged periods of stress can lead to inflammation in the body, reduced immune function and depletion of key nutrients. We quickly use up our stores of vitamins and minerals when under a constant amount of stress. Most of us know that magnesium is depleted but did you know key B vitamins can be too? B’s don’t usually get as much attention as A, C and D, but they are key! Some B vitamins can be synthesized in the gut,...
You know her as our head cashier and front end manager. You love the 100+ recipes she has written for Foodsmiths Food Blog! Now find out more about Cathy and her love of food!
