Let the sunlight in for a healthy house!
Sunshine can keep you healthy. Everyone knows the sun triggers the body to produce vitamin D, a crucial ingredient for overall health. But did you know that sunshine can make your house healthier?
NEWS
Innovation at Bluegrass Farm
When most farms are winding down production, Bluegrass is ramping up. Fresh, local salad greens will last well into the fall and winter at Foodsmiths.
What Inspires You? Bulk Bins!
We carry over 300 bulk bin items, from coconut flour to spices, honey, olives, even peanut butter!
Foodsmiths Recipes
Cathy's Kale Quinoa Salad
This salad is delicious, and keeps well. The kale is marinated, which imparts lots of flavour and makes the kale leaves tender and edible. You can count on this salad as a hearty side dish, or as a light meal.
Nuts and Chokes
The nuts in this recipe are wonderfully nutritious walnuts, which pair well with the "chokes", aka Jerusalem Artichokes!
Spicy Grilled Corn Salad
"This is a favourite late-summer salad of mine, using fresh seasonal produce like corn, tomato, pepper, onion, cilantro and oregano. The dressing really makes it different, imparting a smoky spice that comes from the chipotle peppers."
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