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The Difference between Ghee, Grass Fed Butter, and Standard Butter

The Difference between Ghee, Grass Fed Butter, and Standard Butter

They're all butters, but very different in nutrient and fat content. Love butter? Here's the low down on these much-loved and healthy fats.
January 10, 2019 by Fran Arthurs
Let the sunlight in for a healthy house!

Let the sunlight in for a healthy house!

Sunshine can keep you healthy. Everyone knows the sun triggers the body to produce vitamin D, a crucial ingredient for overall health. But did you know that sunshine can make your house healthier?
October 25, 2018 by Fran Arthurs
Innovation at Bluegrass Farm

Innovation at Bluegrass Farm

When most farms are winding down production, Bluegrass is ramping up. Fresh, local salad greens will last well into the fall and winter at Foodsmiths.
September 13, 2018 by Fran Arthurs

Foodsmiths Recipes

Calming Chamomile Beauty Cream

Calming Chamomile Beauty Cream

This cream is all natural and versatile, so choose your own additions, like a few drops of essential oil (lavender is a good one), or vitamin E. Chamomile is naturally soothing and helps reduce inflammation.
January 17, 2019 by Marilyn Thomas
Lisa's Turkey Meatball and Zucchini Pasta

Lisa's Turkey Meatball and Zucchini Pasta

This recipe is based on one by Gordon Ramsay, with a few tweaks of my own! It's so amazingly good, I've made it at 9:30 at night just to have a taste!
January 16, 2019 by Lisa Thibeault
My Favourite Lentil Soup

My Favourite Lentil Soup

I love mixing up and tweaking recipes to come up with my own style and favourite ingredients. This soup is really tasty and satisfying, and comes together quickly. I never get tired of eating it. Bonus: it's completely vegetarian.
November 27, 2018 by Guest Blogger
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