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Innovation at Bluegrass Farm

Innovation at Bluegrass Farm

When most farms are winding down production, Bluegrass is ramping up. Fresh, local salad greens will last well into the fall and winter at Foodsmiths.
September 13, 2018 by Fran Arthurs
Hundreds of Bulk Items

What Inspires You? Bulk Bins!

We carry over 300 bulk bin items, from coconut flour to spices, honey, olives, even peanut butter!
August 08, 2018 by Bill Watts
Pure Lab Vitamins

What Inspires You? Top Quality Supplements

We carry the best, top quality supplements available, and we offer knowledgeable guidance and experience to our customers on how to use them.
August 08, 2018 by Fran Arthurs

Foodsmiths Recipes

Nuts and Chokes

Nuts and Chokes

The nuts in this recipe are wonderfully nutritious walnuts, which pair well with the "chokes", aka Jerusalem Artichokes!
October 17, 2018 by Marilyn Thomas
Spicy Grilled Corn Salad

Spicy Grilled Corn Salad

"This is a favourite late-summer salad of mine, using fresh seasonal produce like corn, tomato, pepper, onion, cilantro and oregano. The dressing really makes it different, imparting a smoky spice that comes from the chipotle peppers."
September 13, 2018 by Guest Blogger
Back to School Recipes

Back to School Recipes

I was inspired to come up with some quick and easy recipes using coconut manna. All of these recipes are free from peanuts, tree nuts, refined sugar, and gluten.
September 05, 2018 by Lisa Bell
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