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We are re-vamping our website to a more store-centric format that will focus on our fresh, organic, Canadian and local food products, as well as our health and beauty department.

NEWS

Confused about CBD: What's legal in Canada?

Confused about CBD: What's legal in Canada?

Since the Cannabis Act came into force, cannabidiol (CBD) and CBD-containing products (including cannabis or hemp oil containing CBD) became subject to all of the rules and requirements applicable to Cannabis under the Cannabis Act and Regulations.
March 28, 2019 by Guest Blogger
5 Ways to Eat your Way to a Balanced Microbiome

5 Ways to Eat your Way to a Balanced Microbiome

Your microbiome is your personal army of microbes unique to you. Here are 5 ways to keep them healthy and happy.
February 07, 2019 by Fran Arthurs
The Sweet Origins of Apple Cider

The Sweet Origins of Apple Cider

Apples. They are a sweet treat in the fall, and a mainstay of our winter fruit supply. We crunch them, bake them, preserve them, sauce them, and press them. But do you know where apples and apple cider came from?
January 31, 2019 by Fran Arthurs

Foodsmiths Recipes

Make it with the kids: Healthy, Edible Cookie Dough

Make it with the kids: Healthy, Edible Cookie Dough

This is a recipe that you and the kids will love! It really tastes like cookie dough, but it's made with chickpeas and sweetened with honey.
March 12, 2020 by Marilyn Thomas
Make it with the kids: Bath Bombs

Make it with the kids: Bath Bombs

Here's a fun project that also makes a thoughtful gift, or keep for yourself and enjoy a relaxing home-made spa bath!
March 12, 2020 by Marilyn Thomas
Keto Pumpkin Pie Mousse

Keto Pumpkin Pie Mousse

This simple recipe comes out as a creamy, decadent dessert (or even breakfast!) without the guilt!
December 05, 2019 by Marilyn Thomas