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5 Ways to Eat your Way to a Balanced Microbiome

5 Ways to Eat your Way to a Balanced Microbiome

Your microbiome is your personal army of microbes unique to you. Here are 5 ways to keep them healthy and happy.
February 07, 2019 by Fran Arthurs
The Sweet Origins of Apple Cider

The Sweet Origins of Apple Cider

Apples. They are a sweet treat in the fall, and a mainstay of our winter fruit supply. We crunch them, bake them, preserve them, sauce them, and press them. But do you know where apples and apple cider came from?
January 31, 2019 by Fran Arthurs
The Difference between Ghee, Grass Fed Butter, and Standard Butter

The Difference between Ghee, Grass Fed Butter, and Standard Butter

They're all butters, but very different in nutrient and fat content. Love butter? Here's the low down on these much-loved and healthy fats.
January 10, 2019 by Fran Arthurs

Foodsmiths Recipes

Homemade Sushi: Easier than you think!

Homemade Sushi: Easier than you think!

Wow your significant with Sushi this Valentine's Day! It's all about little steps to a big payoff!
February 13, 2019 by Lisa Thibeault
Chocolate Fluffy Keto Nuts

Chocolate Fluffy Keto Nuts

Mhari is our resident keto expert, and she developed this recipe to help stave off her chocolate cravings. It's simple, and easy to make and her choices of nuts have a very specific purpose. The result is unique, healthy and delicious!
February 07, 2019 by Mhari Crosby
Peanut Butter and Coconut Keto Cups

Peanut Butter and Coconut Keto Cups

I've been making these cups since 2014, and I love them. They're easy and pretty because they're layered. And so good, I didn't even get a photo of the peanut butter version because they disappeared so fast!
February 07, 2019 by Lisa Thibeault
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