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5 Ways to Eat your Way to a Balanced Microbiome

5 Ways to Eat your Way to a Balanced Microbiome

Your microbiome is your personal army of microbes unique to you. Here are 5 ways to keep them healthy and happy.
February 07, 2019 by Fran Arthurs
The Sweet Origins of Apple Cider

The Sweet Origins of Apple Cider

Apples. They are a sweet treat in the fall, and a mainstay of our winter fruit supply. We crunch them, bake them, preserve them, sauce them, and press them. But do you know where apples and apple cider came from?
January 31, 2019 by Fran Arthurs
The Difference between Ghee, Grass Fed Butter, and Standard Butter

The Difference between Ghee, Grass Fed Butter, and Standard Butter

They're all butters, but very different in nutrient and fat content. Love butter? Here's the low down on these much-loved and healthy fats.
January 10, 2019 by Fran Arthurs

Foodsmiths Recipes

Maple Pouding Chômeur

Maple Pouding Chômeur

Pouding Chômeur literally means unemployed or poor man's pudding. This dessert was created by female factory workers during the great depression in Quebec, Canada.
March 20, 2019 by Lisa Thibeault
Marilyn's Buddha Bowls

Marilyn's Buddha Bowls

Sooo, what is a Buddha Bowl aka Hippy Bowl aka Rainbow Bowl? Best description is: Beans (or protein of your choice), Greens, and Veggies, heaped beautifully in a bowl and resembling a "buddha belly!"
March 14, 2019 by Marilyn Thomas
Homemade Sushi: Easier than you think!

Homemade Sushi: Easier than you think!

Wow your significant with Sushi this Valentine's Day! It's all about little steps to a big payoff!
February 13, 2019 by Lisa Thibeault
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