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Confused about CBD: What's legal in Canada?

Confused about CBD: What's legal in Canada?

Since the Cannabis Act came into force, cannabidiol (CBD) and CBD-containing products (including cannabis or hemp oil containing CBD) became subject to all of the rules and requirements applicable to Cannabis under the Cannabis Act and Regulations.
March 28, 2019 by Guest Blogger
5 Ways to Eat your Way to a Balanced Microbiome

5 Ways to Eat your Way to a Balanced Microbiome

Your microbiome is your personal army of microbes unique to you. Here are 5 ways to keep them healthy and happy.
February 07, 2019 by Fran Arthurs
The Sweet Origins of Apple Cider

The Sweet Origins of Apple Cider

Apples. They are a sweet treat in the fall, and a mainstay of our winter fruit supply. We crunch them, bake them, preserve them, sauce them, and press them. But do you know where apples and apple cider came from?
January 31, 2019 by Fran Arthurs

Foodsmiths Recipes

Fusilli Mac & Cheese

Fusilli Mac & Cheese

This is my version of a Mac & Cheese casserole my Mom used to make for 5 hungry kids. I use brown rice fusilli and fresh veggies for a more updated flavour!
October 24, 2019 by Fran Arthurs
Cathy's Superfood Baked Granola

Cathy's Superfood Baked Granola

This recipe is full of good things for you, it's easy to make, most of the ingredients are from our bulk bins, and the granola is absolutely delicious!
October 24, 2019 by Cathy Kirkham
Gluten Free Apple Spicy Muffins

Gluten Free Apple Spicy Muffins

These muffins are a delightful Fall treat. They are gluten-free, dairy-free, and refined sugar-free. They’re incredibly moist, and they are bursting with apple flavour!
October 16, 2019 by Lisa Bell
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