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Let the sunlight in for a healthy house!

Let the sunlight in for a healthy house!

Sunshine can keep you healthy. Everyone knows the sun triggers the body to produce vitamin D, a crucial ingredient for overall health. But did you know that sunshine can make your house healthier?
October 25, 2018 by Fran Arthurs
Innovation at Bluegrass Farm

Innovation at Bluegrass Farm

When most farms are winding down production, Bluegrass is ramping up. Fresh, local salad greens will last well into the fall and winter at Foodsmiths.
September 13, 2018 by Fran Arthurs
Hundreds of Bulk Items

What Inspires You? Bulk Bins!

We carry over 300 bulk bin items, from coconut flour to spices, honey, olives, even peanut butter!
August 08, 2018 by Bill Watts

Foodsmiths Recipes

Cathy's Kale Quinoa Salad

Cathy's Kale Quinoa Salad

This salad is delicious, and keeps well. The kale is marinated, which imparts lots of flavour and makes the kale leaves tender and edible. You can count on this salad as a hearty side dish, or as a light meal.
November 01, 2018 by Cathy Kirkham
Nuts and Chokes

Nuts and Chokes

The nuts in this recipe are wonderfully nutritious walnuts, which pair well with the "chokes", aka Jerusalem Artichokes!
October 17, 2018 by Marilyn Thomas
Spicy Grilled Corn Salad

Spicy Grilled Corn Salad

"This is a favourite late-summer salad of mine, using fresh seasonal produce like corn, tomato, pepper, onion, cilantro and oregano. The dressing really makes it different, imparting a smoky spice that comes from the chipotle peppers."
September 13, 2018 by Guest Blogger
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