Your microbiome is your personal army of microbes unique to you. Here are 5 ways to keep them healthy and happy.
Apples. They are a sweet treat in the fall, and a mainstay of our winter fruit supply. We crunch them, bake them, preserve them, sauce them, and press them. But do you know where apples and apple cider came from?
They're all butters, but very different in nutrient and fat content. Love butter? Here's the low down on these much-loved and healthy fats.
Pouding Chômeur literally means unemployed or poor man's pudding. This dessert was created by female factory workers during the great depression in Quebec, Canada.
Sooo, what is a Buddha Bowl aka Hippy Bowl aka Rainbow Bowl? Best description is: Beans (or protein of your choice), Greens, and Veggies, heaped beautifully in a bowl and resembling a "buddha belly!"