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The farm just down the road: Miller's Bay

The farm just down the road: Miller's Bay

Four generations of the Miller family have farmed in Rideau Ferry. Miller's Bay Farm produce travels only a few kilometres to reach our store, so the food on our shelves has often just left their fields.
July 21, 2017 by Fran Arthurs
Are you getting enough magnesium? Chances are you're not.

Are you getting enough magnesium? Chances are you're not.

Did you know that 55% of North Americans are deficient in daily magnesium intake, and that 20% are chronically below the recommended daily allowance?
July 20, 2017 by Fran Arthurs
Making Sunshine in a Bottle

Making Sunshine in a Bottle

Welcome to Kricklewood Farm, where sunshine grows in the fields, and the animals all have names.
June 23, 2017 by Fran Arthurs

Foodsmiths Recipes

Ancient Grain Salad

Ancient Grain Salad

Ancient grain Freekeh makes this smoky, nutty salad with a simple lemon/oil dressing a great accompaniment to barbeque
June 01, 2017 by Guest Blogger
Arugula Pesto

Arugula Pesto

A fantastic pesto that combines a lot of flavour profiles: peppery, slightly bitter arugula, tangy garlic, zesty lemon and warm, buttery parmesan.
March 31, 2017 by Guest Blogger
Golden Milk with Fresh Turmeric and Ginger

Golden Milk with Fresh Turmeric and Ginger

This isn't your Grandma's bedtime mug of warm milk! Golden milk is a lovely, warming, spicy drink with plenty of flavour.
March 31, 2017 by Guest Blogger