Foodsmiths Recipes

For me, roasted Edamame are the perfect salty snack! They're crunchy on the outside and nutty, slightly softer on the inside. Choosing my favourite spices to roast them in makes them irresistible!

This is a fantastic dip for company. Rich, cheesy, and full of goodness, prepare in advance and when ready to go, just pop in the oven.

My mom used to make this for dessert on Sunday nights. Her recipe produced a dark, lightly sweet, intensely ginger cake.

These muffins are so tasty, but they pack veggies, fruit and whole grain into a neat little dessert that is irresistible to kids (and adults, too!)

Pouding Chômeur literally means unemployed or poor man's pudding. This dessert was created by female factory workers during the great depression in Quebec, Canada.

Sooo, what is a Buddha Bowl aka Hippy Bowl aka Rainbow Bowl? Best description is: Beans (or protein of your choice), Greens, and Veggies, heaped beautifully in a bowl and resembling a "buddha belly!"

Wow your significant with Sushi this Valentine's Day! It's all about little steps to a big payoff!

Mhari is our resident keto expert, and she developed this recipe to help stave off her chocolate cravings. It's simple, and easy to make and her choices of nuts have a very specific purpose. The result is unique, healthy and delicious!

I've been making these cups since 2014, and I love them. They're easy and pretty because they're layered. And so good, I didn't even get a photo of the peanut butter version because they disappeared so fast!

This cream is all natural and versatile, so choose your own additions, like a few drops of essential oil (lavender is a good one), or vitamin E. Chamomile is naturally soothing and helps reduce inflammation.