Make it with the kids: Healthy, Edible Cookie Dough

Make it with the kids: Healthy, Edible Cookie Dough

This is a recipe that you and the kids will love! It really tastes like cookie dough, but it's made with chickpeas and sweetened with honey.
March 12, 2020 by Marilyn Thomas
Make it with the kids: Bath Bombs

Make it with the kids: Bath Bombs

Here's a fun project that also makes a thoughtful gift, or keep for yourself and enjoy a relaxing home-made spa bath!
March 12, 2020 by Marilyn Thomas
Keto Pumpkin Pie Mousse

Keto Pumpkin Pie Mousse

This simple recipe comes out as a creamy, decadent dessert (or even breakfast!) without the guilt!
December 05, 2019 by Marilyn Thomas
Fusilli Mac & Cheese

Fusilli Mac & Cheese

This is my version of a Mac & Cheese casserole my Mom used to make for 5 hungry kids. I use brown rice fusilli and fresh veggies for a more updated flavour!
October 24, 2019 by Fran Arthurs
Cathy's Superfood Baked Granola

Cathy's Superfood Baked Granola

This recipe is full of good things for you, it's easy to make, most of the ingredients are from our bulk bins, and the granola is absolutely delicious!
October 24, 2019 by Cathy Kirkham
Gluten Free Apple Spicy Muffins

Gluten Free Apple Spicy Muffins

These muffins are a delightful Fall treat. They are gluten-free, dairy-free, and refined sugar-free. They’re incredibly moist, and they are bursting with apple flavour!
October 16, 2019 by Lisa Bell
Cathy's Mexican Slaw

Cathy's Mexican Slaw

Love this fresh, crunchy salad you can adjust for spiciness. (I prefer spicier!) This is a great side kick to leftover turkey, or turkey tacos!
October 10, 2019 by Cathy Kirkham
Jamaican Spiced Pumpkin Pie

Jamaican Spiced Pumpkin Pie

Coconut milk gives this pie a delicious smooth creaminess with a kicker of spice and rum.
October 10, 2019 by Cathy Kirkham
Easy Butter Chicken

Easy Butter Chicken

This usually feeds 4 people, and makes great leftovers! My almost 2 year old daughter loves it! Sometimes I make a double batch as it freezes well or if you want to feed a lot of people.
September 26, 2019 by Lisa Christie
Mhari's Keto Friendly Lunch

Mhari's Keto Friendly Lunch

Wondering what to eat for a simple grab n' go keto friendly lunch? Our resident keto expert, Mhari Crosby, has broken it down for you into Carriers, Proteins, Seconds and Combos
September 05, 2019 by Mhari Crosby