Foodsmiths Recipes RSS




Chicken, Cheese & Bacon Casserole

Everyone in my family loved this recipe. It's comfort food at its keto best, heavy on the protein and fat (natch) and light on the carbs (one serving only 4g!) Serve with a side of fresh green beans which are locally in season right now!

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Cathy's Oven Roasted Chicken

To make this recipe into a whole meal add sliced fennel, sliced carrots or potatoes tossed with olive oil to the bottom of the pan and place the chicken on top. Bake as directed.

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Cathy's Beer Can Chicken

Any liquid will work in the beer can, I have used white wine or broth also. I used a beer can chicken rack for my chicken. Moist and delicious every time!

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