Nuts and Chokes

Nuts and Chokes

The nuts in this recipe are wonderfully nutritious walnuts, which pair well with the "chokes", aka Jerusalem Artichokes!
October 17, 2018 by Marilyn Thomas
Spicy Grilled Corn Salad

Spicy Grilled Corn Salad

"This is a favourite late-summer salad of mine, using fresh seasonal produce like corn, tomato, pepper, onion, cilantro and oregano. The dressing really makes it different, imparting a smoky spice that comes from the chipotle peppers."
September 13, 2018 by Guest Blogger
Back to School Recipes

Back to School Recipes

I was inspired to come up with some quick and easy recipes using coconut manna. All of these recipes are free from peanuts, tree nuts, refined sugar, and gluten.
September 05, 2018 by Lisa Bell
My Keto Cake

My Keto Cake

This is a special birthday cake I made for my daughter, and since we've partnered up to try the Keto Diet, we decided to be good and carry it through
July 26, 2018 by Guest Blogger
The All-Canadian Fizz

The All-Canadian Fizz

Celebrate Canada Day with this very simple recipe featuring Canadian products that can be enjoyed by everyone in the family!
June 21, 2018 by Guest Blogger
Friday Night Pizza (or anytime!)

Friday Night Pizza (or anytime!)

This was such an easy pizza to put together. Grilling on the BBQ imparts a wonderful smoky flavour, especially if you use a smoked mozzarella or cheddar.
June 13, 2018 by Guest Blogger
Fresh Strawberry Kefir

Fresh Strawberry Kefir

Kefir is a delicious fermented drink, traditionally made from cow’s milk or goat’s milk. It is a rich and diverse source of beneficial probiotics to nourish your gut and support digestion.
June 07, 2018 by Lisa Bell
Summertime Refreshers

Summertime Refreshers

Simple, blender-blitzed slushies, sodas, and smoothies to cool and refresh all summer long!
June 07, 2018 by Guest Blogger
Golden Morning Muffins

Golden Morning Muffins

No wheat, no sugar, anti-inflammatory Golden Morning muffin has fresh ginger and organic turmeric, and cooks in the microwave!
May 24, 2018 by Guest Blogger
Anti-Inflammatory Lemon Turmeric Ginger Fat Bombs

Anti-Inflammatory Lemon Turmeric Ginger Fat Bombs

These fat bombs are a great way to boost our healthy fat intake. I’ve added collagen to boost the protein content, while ginger and turmeric help to soothe inflammation.
April 26, 2018 by Lisa Bell