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Black Bean & Sweet Potato Stew
Black Bean & Sweet Potato Stew
Cathy Kirkham
Dinner
To vary this dish, substitute kidney beans, pinto beans, or a mix of types for straight black beans. Try butternut squash or yams for the sweet potatoes.
Ingredients
- 3 tbsp oil
- 1 cup onion, diced
- 1 green or red pepper, diced
- 2-3 garlic gloves, chopped
- 2 tsp chili powder (I used top chipotle chili powder)
- 1 tsp cumin
- 1 1/2 cup sweet potato, diced
- 1 small can diced tomato
- 1 can black beans
- 2 tbsp cilantro
- Salt and Pepper
Directions
Heat oil, saute onion & peppers, 4 min
Add garlic & chili powder & cumin. Cook 1 min
Add sweet potato. Cover & cook 10 min
Add tomatoes & beans, simmer 10 min
Season with cilantro, top with sour cream
