Keto Spinach and Feta Stuffed Chicken Breast

September 1, 2021Donna Pearson

Keto Spinach and Feta Stuffed Chicken

Donna Pearson

Servings

3

Prep Time

10 minutes

Cook Time

30 minutes

Category

Dinner

This low-carb Keto Spinach and Feta Stuffed Chicken is a keto-lovers dream! Not only is it easy to make, it's a crowd-pleaser that's also gluten-free!

Keto Spinach and Feta Stuffed Chicken

Ingredients

  • 3 Chicken breasts
  • 1 Cup Fresh Spinach (can substitute with frozen spinach)
  • ½ cup Feta Cheese, crumbled
  • 4 oz Cream Cheese
  • 1 clove Garlic, minced
  • 1/4 tsp salt
  • extra salt and pepper to taste
  • 2 tablespoons Olive Oil or Avocado Oil, divided

Directions

  1. Preheat the oven to 450 degrees F.

  2. In a large sauté pan over medium heat, add 1 tablespoon of olive oil. Add the contents of the 8 oz. bag of fresh spinach and use a wooden spoon to gently stir for 2-3 minutes until all spinach is wilted. If the pan is too small to hold all of the spinach, start with half a bag, allow it to wilt, and add the remaining spinach.

  3. Once all spinach has wilted, remove from heat and spoon into a colander. Press out as much of the excess liquid as possible.

  4. In a medium-sized bowl, add the cooked spinach, feta, cream cheese, garlic and salt.

  5. Place the chicken breasts on a cutting board. Use a large, flat spatula to press down on the top of the chicken breast and use your other hand to insert a knife into the thickest side of the chicken. Cut a pocket, being careful not to cut all the way through the other side and stopping before you get to the end of the chicken (creating a pocket, not a flap).

  6. Season the chicken breasts with salt and pepper.

  7. Place about a ½ cup of the spinach cheese mixture into each chicken pocket.

  8. Heat 1 tablespoon of olive oil in a pan (preferably oven-safe) on medium-high heat. After the pan is heated through, add the chicken breasts – top side down. Allow to cook for 5 minutes without touching.

  9. If you used an oven-safe pan, simply place in the oven for 10-15 minutes until chicken has cooked through. If not using an oven-safe pan, simply transfer the chicken breasts to an oven-safe dish and bake. If your chicken breasts are quite large – they will need the full 15 minutes.

  10. Once finished baking, allow the chicken to rest for 5 minutes and serve.

  11. * Served over a bed of cauliflower rice or a tossed salad. 

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