The Best Keto Meatloaf Muffins
Category
Lunch or Dinner
Ingredients
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1 lb Ground Beef
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1 Cup Chopped Onion
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1 Egg
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1 Cup Cauliflower rice
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1/4 Teaspoon Onion Powder
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1/4 Teaspoon Garlic Powder
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1/4 Teaspoon Salt
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1/4 Teaspoon Black pepper
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5 1/2 Tablespoons Walden Farms Ketchup
Directions
Preheat oven to 350 F and grease a muffin pan.
In a bowl combine ground beef, chopped onion, egg, cauliflower rice, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
Shape 1/4 cup of mixture into a puck shape and place it into the muffin pan. Should make 11 mini meatloaves.
Top each mini meatloaf with 1/2 tablespoon of Walden Farms Ketchup.
Bake for about 15-17 minutes.
Recipe Note
* Net Carbs 2.4