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The Best Keto Meatloaf Muffins
The Best Keto Meatloaf Muffins
Donna Pearson
Lunch or Dinner
Ingredients
- 1 lb Ground Beef
- 1 Cup Chopped Onion
- 1 Egg
- 1 Cup Cauliflower rice
- 1/4 Teaspoon Onion Powder
- 1/4 Teaspoon Garlic Powder
- 1/4 Teaspoon Salt
- 1/4 Teaspoon Black pepper
- 5 1/2 Tablespoons Walden Farms Ketchup
Directions
Preheat oven to 350 F and grease a muffin pan.
In a bowl combine ground beef, chopped onion, egg, cauliflower rice, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
Shape 1/4 cup of mixture into a puck shape and place it into the muffin pan. Should make 11 mini meatloaves.
Top each mini meatloaf with 1/2 tablespoon of Walden Farms Ketchup.
Bake for about 15-17 minutes.
