Kefir is a delicious fermented drink, traditionally made from cow’s milk or goat’s milk. It is a rich and diverse source of beneficial probiotics to nourish your gut and support digestion.
These fat bombs are a great way to boost our healthy fat intake. I’ve added collagen to boost the protein content, while ginger and turmeric help to soothe inflammation.
This is one of my favourite skillet suppers. I love to use chicken thighs in a recipe like this because they are so juicy and flavourful! These thighs from our new fresh meat selection did not disappoint.