Fibre is so important. We all know it promotes healthy digestion, but it also does so much more. It curbs appetite, controls blood sugar, detoxifies and reduces the risk of heart disease.
Fill your plate with colourful fruits and vegetables. They’re full of vitamins A and E, plus antioxidants which help with proper immune function, allowing us to fight off infections.
I'm Mark Saunders of Crooked Hills Honey. I supply Foodsmiths with my local honey and I thought people would be interested in the seasonal floral tastes that occur naturally with wildflower honey.
Four generations of the Miller family have farmed in Rideau Ferry. Miller's Bay Farm produce travels only a few kilometres to reach our store, so the food on our shelves has often just left their fields.
