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I have dark brown eyes so finding eyeshadow that suits me can be challenging at times. Burt's Bees is super clean and user friendly!

The good news is, there are things we can do to lower our inflammation! The dietary and lifestyle choices we make every day can either feed inflammation, or help to lower it.

Every year 25,000 new cases of Alzheimer’s are documented in Canada. At present, there are more than 564,000 Canadians living with dementia.

Let's continue our discussion about healthy fats by explaining which fats and oils are best for cooking, and which should be used for cold food preparations only.

Fat is a macronutrient which is essential in our diets. The key is choosing the right fats, and avoiding the unhealthy ones