This soup has warming spices but is not spicy. It makes a nice filling meal for a chilly night. Use leftover diced chicken or chickpeas for a vegetarian option. Serve with naan bread or crusty bread.
Moroccan Lentil Soup
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Category
Lunch or dinner
Note: Break up the whole plum tomatoes with a spoon or masher until separated into small pieces.
Ingredients
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1 tbsp olive oil
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1 onion, finely chopped
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2 carrots, diced
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2 celery stalks, diced
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1/2 c chopped Italian parsley
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1/2 c chopped cilantro
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3-4 cloves garlic, finely chopped
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1 tbsp finely grated fresh ginger
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1 tbsp cumin seeds
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1 tsp turmeric
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1 tsp smoked paprika
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1 tsp cinnamon
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1 1/2 c red lentils, rinsed
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1 large can plum tomatoes
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6-7 c broth, chicken or vegetable
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2 c chopped leftover cooked chicken or canned chickpeas, drained
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1-2 tbsp lemon juice
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cilantro for garnish
Directions
Heat the oil, add the onions, celery and carrots. Season with salt. Cook for 5-7 minutes.
Add the garlic, ginger and spices. Stir for 1-2 minutes.
Add the chicken or chickpeas, lentils, canned tomatoes and broth. Bring to a boil, then cover and simmer for 30- 40 minutes until the lentils are tender.
Add the lemon juice, season with salt and pepper. Ladle into bowls and garnish with cilantro.