Super comforting and satisfying - the perfect keto snack!
Pumpkin Pie Keto Mug Cake
Rated 5.0 stars by 1 users
Category
Dessert
Cuisine
American
Servings
2
Prep Time
5 minutes
Cook Time
2 minutes
Calories
157
This Pumpkin Pie Keto Mug Cake tastes incredibly similar to "real" pumpkin pie!
Super comforting and satisfying - the perfect keto snack!
Ingredients
-
3 tbsp finely ground coconut flour
-
2 tbsp monk fruit sweetener
-
1 tbsp melted butter
-
1 tbsp unsweetened almond milk
-
½ tsp baking powder
-
1 egg
-
1 pinch salt
-
2 tbsp pumpkin puree
-
½ tsp pumpkin spice
-
½ tsp sugar-free vanilla extract
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1 tbsp full fat cream cheese
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1 tbsp unsweetened almond milk
-
1 tsp monk fruit sweetener
-
1 pinch pumpkin spice
Cake Ingredients
Frosting
Directions
Add all of the ingredients for the cake batter into a bowl and whisk until you get a smooth and chunk-free dough.
Grease your microwave-safe mug with a plant oil or oil spray. Then add your cake batter into a microwave safe mug.
Microwave for about 60 seconds.
You can test if your mug cake is completely cooked by pricking the center with a toothpick, if it comes out clean, its done.
Mix the ingredients for the cream cheese frosting, with a hand mixer.
Wait until your mug cake has cooled off a bit and add the frosting on top of your mug cake.
Nutrition
Nutrition
- Serving Size
- 2
- per serving
- Calories
- 157
- Fat
- 10.8 grams
- Carbs
- 8.3 grams
- Fiber
- 4.5 grams
- Protein
- 8.9 grams
- Net Carbs
- 3.8 grams