Bread Uncomplicated

Bread Uncomplicated

Will Spencer, PhD and owner of rND Bakery in Smiths Falls talks about his unconventional approach to making delicious and nutritious bagels.
Why is B12 so important?

Why is B12 so important?

Vitamin B12 is the common name for a nutrient known scientifically as methylcobalamin. Vitamin B12 is a water soluble vitamin essential for your overall health, but especially for production of red blood cells and genetic materials DNA and RNA.
September 10, 2015 by Debbie Garbutt
How to Cope With Irritable Bowel Syndrome

How to Cope With Irritable Bowel Syndrome

Canada has one of the highest rates of Irritable Bowel Syndrome in the world with 5 million Canadians currently suffering from it and 120,000 new cases being diagnosed each year. These are significant statistics but there is hope.
May 13, 2015 by Guest Blogger