NEWS

Bread Uncomplicated
July 12, 2018
Will Spencer, PhD and owner of rND Bakery in Smiths Falls talks about his unconventional approach to making delicious and nutritious bagels.
Why is B12 so important?
September 10, 2015
Vitamin B12 is the common name for a nutrient known scientifically as methylcobalamin. Vitamin B12 is a water soluble vitamin essential for your overall health, but especially for production of red blood cells and genetic materials DNA and RNA.
How to Cope With Irritable Bowel Syndrome
May 13, 2015
Canada has one of the highest rates of Irritable Bowel Syndrome in the world with 5 million Canadians currently suffering from it and 120,000 new cases being diagnosed each year. These are significant statistics but there is hope.