What Inspires You? Local Products!
We give our customers the satisfaction of knowing they are buying locally, supporting their community, and getting a great product at a good price.
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What Inspires You? Organic Food!
Our unique store experience means the promise of clean, natural, good food and supplements with a staff that can answer questions and give advice.
Deb's Tip: How I handle my occasional lower back pain
If you have ever been kept awake by lower back pain (like me) I recommend trying this simple exercise and vitamin/mineral regimen
The Farm that Titia Built
On any given day in the summer, you will find Titia Posthuma in her 1 acre market garden, barefoot, working the soil, pulling weeds, watering the huge variety of organic crops she grows, or picking heritage vegetables chosen for flavour.
Bread Uncomplicated
Will Spencer, PhD and owner of rND Bakery in Smiths Falls talks about his unconventional approach to making delicious and nutritious bagels.