NEWS
Four generations of the Miller family have farmed in Rideau Ferry. Miller's Bay Farm produce travels only a few kilometres to reach our store, so the food on our shelves has often just left their fields.
Did you know that 55% of North Americans are deficient in daily magnesium intake, and that 20% are chronically below the recommended daily allowance?
Welcome to Kricklewood Farm, where sunshine grows in the fields, and the animals all have names.
Deliciously local Mesclun Mix from Sylvia's Plant Place contains a choice mix of lettuce greens, ready for popping into a large pot, or in your garden when the time is right. Backyard food straight to your table!
Stress and diet are the biggest culprits in generating acidity. Our bodies have to work hard to maintain a constant blood pH, using mostly its bicarbonate buffering system. Alkalizing your system reduces inflammation.
Even if you are taking a multi-vitamin that includes vitamin D, it may not be enough supplementation
Check out what you need to do to keep you and your family healthy this winter
Me with one of my inspirations: Keto Genesis by Alicia Tobin, R.H.N and Chris...
The human body needs protein... the average man needs 56 grams, and the average woman needs 46 grams every day. Add in physical activity and that protein requirement goes up
-- Sharbot Lake, Ontario Crooked Hills Farm is located just north of Sharbot Lake....
We find more and more customers are interested in our Olive Oil selection, and...
It’s not rocket science but it fuels your whole body – WATER! Drinking 8-10 cups of water daily is key to keeping your kidneys, heart, joints, brain, digestion tract, and skin functioning at the optimum level.
Staying hydrated when exercising or during the hottest days of summer is crucial to good health. Our body weight is over 50% water. Water is lost faster from our bodies when the weather is really hot and during exercise, in other words when we sweat profusely.