We give our customers the satisfaction of knowing they are buying locally, supporting their community, and getting a great product at a good price.
Our unique store experience means the promise of clean, natural, good food and supplements with a staff that can answer questions and give advice.
If you have ever been kept awake by lower back pain (like me) I recommend trying this simple exercise and vitamin/mineral regimen
On any given day in the summer, you will find Titia Posthuma in her 1 acre market garden, barefoot, working the soil, pulling weeds, watering the huge variety of organic crops she grows, or picking heritage vegetables chosen for flavour.
Will Spencer, PhD and owner of rND Bakery in Smiths Falls talks about his unconventional approach to making delicious and nutritious bagels.
One of the best recipes we've found. Help protect your furry, four-legged friends. Also safe for human use, and smells great.
Sometimes the best lakes are the ones no one knows about. The lake with no name, where cottages are sparse, and electricity is even sparser.
Magnesium is a very important mineral, which is essential for over 300 chemical reactions in the human body. However, many of us are deficient in magnesium, and most of us are likely not getting adequate amounts from our food.
The AquaNature Line is just what my thirsty, touchy winter dry skin was asking for and ANNEMARIE BÖRLIND only uses naturally and conscientiously sourced ingredients. This means no nasty chemicals or additives to worry about sitting for hours on my face.
Lately my back has been twinging a little... okay, a lot! But here's some easy and practical advice for easing sore muscles.