Foodsmiths Recipes RSS

Super moist pumpkin muffins swirled with cream cheese filling. Keto, low-carb, and gluten-free.

This is a great way to showcase fresh tomatoes and herbs in season, with that flavourful, piquant taste of local and Ontario tomatoes in an incredible, uncooked sauce!

Everyone in my family loved this recipe. It's comfort food at its keto best, heavy on the protein and fat (natch) and light on the carbs (one serving only 4g!) Serve with a side of fresh green beans which are locally in season right now!

To make this recipe into a whole meal add sliced fennel, sliced carrots or potatoes tossed with olive oil to the bottom of the pan and place the chicken on top. Bake as directed.

Any liquid will work in the beer can, I have used white wine or broth also. I used a beer can chicken rack for my chicken. Moist and delicious every time!