Foodsmiths Recipes RSS




Cathy's Kale Quinoa Salad

This salad is delicious, and keeps well. The kale is marinated, which imparts lots of flavour and makes the kale leaves tender and edible. You can count on this salad as a hearty side dish, or as a light meal.

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Nuts and Chokes

The nuts in this recipe are wonderfully nutritious walnuts, which pair well with the "chokes", aka Jerusalem Artichokes!

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Spicy Grilled Corn Salad

"This is a favourite late-summer salad of mine, using fresh seasonal produce like corn, tomato, pepper, onion, cilantro and oregano. The dressing really makes it different, imparting a smoky spice that comes from the chipotle peppers."

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Back to School Recipes

I was inspired to come up with some quick and easy recipes using coconut manna. All of these recipes are free from peanuts, tree nuts, refined sugar, and gluten.

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