Foodsmiths Recipes

Sneaky Muffins
March 28, 2019
These muffins are so tasty, but they pack veggies, fruit and whole grain into a neat little dessert that is irresistible to kids (and adults, too!)
Maple Pouding Chômeur
March 20, 2019
Pouding Chômeur literally means unemployed or poor man's pudding. This dessert was created by female factory workers during the great depression in Quebec, Canada.
Marilyn's Buddha Bowls
March 14, 2019
Sooo, what is a Buddha Bowl aka Hippy Bowl aka Rainbow Bowl? Best description is: Beans (or protein of your choice), Greens, and Veggies, heaped beautifully in a bowl and resembling a "buddha belly!"
Homemade Sushi: Easier than you think!
February 13, 2019
Wow your significant with Sushi this Valentine's Day! It's all about little steps to a big payoff!
Chocolate Fluffy Keto Nuts
February 7, 2019
Mhari is our resident keto expert, and she developed this recipe to help stave off her chocolate cravings. It's simple, and easy to make and her choices of nuts have a very specific purpose. The result is unique, healthy and delicious!
Peanut Butter and Coconut Keto Cups
February 7, 2019
I've been making these cups since 2014, and I love them. They're easy and pretty because they're layered. And so good, I didn't even get a photo of the peanut butter version because they disappeared so fast!
Calming Chamomile Beauty Cream
January 17, 2019
This cream is all natural and versatile, so choose your own additions, like a few drops of essential oil (lavender is a good one), or vitamin E. Chamomile is naturally soothing and helps reduce inflammation.
Lisa's Turkey Meatball and Zucchini Pasta
January 16, 2019
This recipe is based on one by Gordon Ramsay, with a few tweaks of my own! It's so amazingly good, I've made it at 9:30 at night just to have a taste!
My Favourite Lentil Soup
November 27, 2018
I love mixing up and tweaking recipes to come up with my own style and favourite ingredients. This soup is really tasty and satisfying, and comes together quickly. I never get tired of eating it. Bonus: it's completely vegetarian.
Preserved Lemons
November 22, 2018
"I love preserved lemons, and eagerly await the Meyers lemons coming into the store! There are so many great ways to use them."
Cathy's Kale Quinoa Salad
November 1, 2018
This salad is delicious, and keeps well. The kale is marinated, which imparts lots of flavour and makes the kale leaves tender and edible. You can count on this salad as a hearty side dish, or as a light meal.
Nuts and Chokes
October 17, 2018
The nuts in this recipe are wonderfully nutritious walnuts, which pair well with the "chokes", aka Jerusalem Artichokes!