Spinach and Feta Frittata
This classic spinach and feta frittata is made with fresh greens, cheese, and dill, and it is a delicious addition to any breakfast or brunch.
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Caramelized Onion, Asparagus and Chicken Pizza
It's Ontario Asparagus season. We eat it every day in some form. Grilled as a side dish, in an omelette or savoury tart, or on pizza.
Buffalo Chicken Stuffed Peppers
These healthy Buffalo Chicken stuffed peppers are bursting with flavour. The heat from the hot sauce, and the perfectly crispy-tender bell pepper come together perfectly in this easy low carb dinner.Served with a side of gluten free rice or cauliflower rice.
Keto Strawberry Rhubarb Muffins
These keto strawberry rhubarb muffins are bursting with strawberry and rhubarb yumminess. Made with coconut flour ensures that they are gluten-free, low carb and keto-friendly!
Broccoli Salad
One of our favourites is broccoli salad. It goes with so many summer meals. Grilled chicken or steak, shrimp or with grilled corn and chicken quesadillas which is what we enjoyed a couple of nights ago.